Episode 90: Nick Guardione – From Italian Roots to the Arnold Strongman Stage

In this episode of the Italian American Stories Podcast, we sit down with professional strongman Nick Guardione, a first-generation Italian American with roots in Sicily and a powerful story of strength, resilience, and family.

Nick recently competed in the Arnold Strongman Classic, one of the most elite competitions in the world, and shares what it’s like to step onto that stage alongside legends of the sport. From the pressure of performing in front of thousands to hitting personal records, he gives us an inside look at the life of a professional strongman.

But this story goes far beyond competition.

Nick opens up about his Italian heritage, his family’s journey from Italy to the United States, and the deep influence of his father—whose legacy continues to drive him every time he steps onto the competition floor. What began as a way to cope with loss turned into a passion, and ultimately, a career.

We also dive into:

• His journey from cross country runner to elite strongman

• The mindset required to compete at the highest level

• The culture and camaraderie within the strongman world

• His connection to Italy, including family vineyards and summers abroad

This is a story about strength—but also about identity, purpose, and carrying your family name with pride.